What is the best yoga diet plan?

 

Having a good yoga diet plan along with practicing yoga is a great way to stay healthy.

The yogic diet is an ancient eating method that focuses on whole and nutritious food for the body. If you want to take yoga from the mat into the kitchen, here is all you've got to know to get started.

According to Ayurveda, Tama,Sattva, Raja is three broad dimensions these three characteristics are present in everyone but in different amounts and thus dominate one quality.

Sattvic food is considered to be ideal for people following a yoga regime. The body can be nourished and a peaceful state can be maintained. You remain calm and you purify your body.

 

Food to eat when on yoga diet

 

Vegetarian

Yoga food is basically said to be vegetarian although there is no pressure for one to stop eating meat.

But if you are following a yoga routine and are on a journey of weight loss it is best for you to say goodbye to meat and shift to plant-based food.

No wonder why so many people from all around the world are giving up meat and turning into vegans. Veganism has gained a lot of popularity around the world; the benefit of turning vegan and animal welfare has been some of the major reasons why people are saying no to meat.

 

Sattvic

One should truly follow a sattvic diet chart to attain peace and purity of the body. Sattvic diet is undoubtedly the best yoga diet plan.

·        Fresh fruits and vegetables

·        Fresh fruit juice

·        Sprouts

·        Seeds and nuts

·        Milk

·        Legumes

·        Butter and cheese

·        Honey

 

 

Chemical-free diet

Your food should be free of all chemicals, one of the main beliefs of yogic nutrition is to eat chemical-free food.

Stay away from caffeine, alcohol, tobacco, artificial colors, and processed sugar.

This is the first step you take towards a healthy and happy lifestyle.

Also, try to avoid crisps and other junk foods they might divert you from your diet plans.

 

Eat at home

 

Home is the only place where you can eat food without any worry. Limit your dine-outs, take-out or frozen food eat freshly prepared food at home.

Spend some time in the kitchen every now and then, you don’t know you might start to loving cooking, prepare your own meal from scratch, eat full but eat healthily.

 

Eat at the right time

 

Eat your meals at a regular interval don’t starve yourself too much in the name of diet.

Do not eat food for at least two hours before exercising and the same for the night, eat two hours before you go to bed this will help in proper digestion.

 

 

Fast for a day

Yoga encourages you to do fasting, select your idle day in a week and commit to fast that day, fasting doesn’t mean completely deprived of everything you can consume plenty of water or fresh fruit juice. Fasting is done in order to purify your body and mind.

 

Benefits of yoga diet

There are a lot of benefits one can get from following a yogic diet, some of them include:

Improves digestion

Studies have shown that consuming vegetarian or plant-based food can improve your digestion.

 

Boost’s metabolism

The studies have proven that the average metabolic rate of plant-eaters is higher than that of meat-eaters, which means people who follow the yoga diet chart are more likely to burn calories doing nothing than people who eat meat-based food.

Increase your energy

Foods such as nuts, whole grains, and legumes have a very low glycaemic index, so they are digested slowly and constantly supply of energy for your body.

These foods are also nutrient-rich and power your cells to properly operate with micronutrients.

 

 

Conclusion

The yoga diet is specially designed for those who have the yoga regime and the yoga diet chart is purely vegetarian.  The purpose of the yoga diet plan in India is to have self-restraint, purity, non-violence, observance, and contempt.

 

To get the maximum benefits of yoga-you should practice the asanas everyday and follow a good yoga diet plan.

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