What is the best yoga diet plan?
Having a good yoga diet plan along with practicing yoga is a great way to stay healthy. The yogic diet is an ancient eating method that focuses on whole and nutritious food for the body. If you want to take yoga from the mat into the kitchen, here is all you've got to know to get started. According to Ayurveda, Tama,Sattva, Raja is three broad dimensions these three characteristics are present in everyone but in different amounts and thus dominate one quality. Sattvic food is considered to be ideal for people following a yoga regime. The body can be nourished and a peaceful state can be maintained. You remain calm and you purify your body. Food to eat when on yoga diet Vegetarian Yoga food is basically said to be vegetarian although there is no pressure for one to stop eating meat. But if you are following a yoga routine and are on a journey of weight loss it is best for you to say goodbye to meat and shift to plant-based food. No wonder why so m...